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teaspoon vegetarian stir fry asparagus bean

away from the fat, easy detoxification — fungus baby food

Materials: baby food 250 grams (2 or 3) dried black fungus to a small (about 15) pieces 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 grams) salt 1 / 4 teaspoon (1 g)

practices:

1) the dried black fungus into the container, into five times in cold water, soak for 30 minutes. After the fungus to be removed completely soaked hard roots, by hand to tear a fungus the size of flowers.

2) poke the baby leaf vegetables, washed and cut into pieces. Pour in the water to boil in soup pot after the fire, into the ear blanch for 2 minutes remove and reserve.

3) into the oil pan into the fire heated up to seven hot, add onion pieces until fragrant, cut into baby food, stir quickly with a spade, when the child leaves softened, pour in the black fungus , Linru sauce by adding sugar and salt, stir evenly.

Duojiao Lachao cabbage

ingredients: Chinese cabbage 300 grams of 10 Duojiao pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 g)

practices:

1) head cabbage cut away after the wash, into boiling water blanch for 10 seconds, remove, drain, cut into 6 cm-long segment.

2) the pot into the oil, taking advantage of cool when the oil into the pepper, the heat, smell smell smell pepper (pepper darker, but do not black ha), with the pepper until golden shovel .

3) into Duojiao stir fry, stir into the cabbage a few, can be transferred to salt leaves the pot, do not fry too long, ha! ! !

fried eggplant and green pepper

cowpea

material: long strips of eggplant 1 green pepper 1 red pepper 4 garlic 4 200 grams of cowpea

seasoning: Spanish olive oil 4 tablespoons (60ml) soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 g)

practices:

1) cowpea washed, cut into 1 cm long grain. Diced green pepper, small red pepper slices. Garlic slice. Wash the eggplant stalks, cut into 2 cm in size small.

2) the pot into the olive oil into a hot fire when heated to 7, into the small eggplant, stir fry 3 minutes, until softened and cooked eggplant Sheng out.

3) fried eggplant in the pot if no base oil is retained, then pour on some of the fire heated up to the 4 into hot, add garlic slices after the burst flavor, stir fry 3 minutes into the cowpea grain, then fry 20 seconds into the bell pepper, and finally cook eggplant in small inverted skillet.

4) Linru sauce by adding sugar and salt, stir evenly.

cucumber onion

ingredients: cucumber 2 purple onion and a half head

seasoning: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 g)

practices:

1) cucumber brushing, the first oblique cut section (Figure 2), the cross section of cucumber on the case section of the board (Figure 3), then straight to the knife cut into 3 mm thick slice Serve diamond films ( Figure 4).

2) the outermost layer of skin peeled onion, cut in half, his mouth with a clean water (do not swallow), the onion cut into filaments. All good, it will spit it out with water in the mouth, the whole process of cutting onions, it will not shed tears.

3) into the oil pan and the fire heated up to 7 percent hot, add onion stir fry for 30 seconds, Scoop onions become soft, showing slightly transparent like, into the cucumber slices into the soy sauce, Stir well before adding salt, then you can continue to fry for 30 seconds.

chicken fried fresh asparagus

ingredients: 300 grams Asparagus Lycium lily a little chicken broth 20 saffron starch 2 tablespoons water 100ml (30ml) salt 1 / 2 teaspoon (3 g)

practices:

1) soaked with water will be soft after the wash stand wolfberry. Saffron soaked with warm water for 10 minutes;

2) with a peeler to remove the crust asparagus root, cleaned with a knife cut into 4 cm long oblique subparagraph;

3) into the pot into the hot oil until 7 into the peanut oil, then add asparagus stir fry about 1 minute into the wash of the lilies, immediately transferred to salt, toss the plate and serve poured ;

4) water and soak the saffron into the chicken soup with wolfberry soft, then pour them into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), boil the fire after the transfer into primary and secondary fire, water, starch can be Linru. Finally, pour the asparagus chicken gravy can lily.

celery and smoked

ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 (5 g), dried chili 6

practices:

1) to pluck the leaves of celery, cut off the head, cleaned and cut into 4 cm-long inclined section;

2) smoked half a centimeter thick first cut into large, the change knife into 1 / 3 of the pieces;

3) Heat up a saucepan and pour it into the oil until the oil into heat when 5 Stir into the chili flavor;

4) and then add smoked dry, fry smoked slightly yellowed;

5) into the celery, toss, after the redeployment of salt, mix well immediately after.

【】

Raw tomatoes fried bean: bean 250 g tomatoes 1 egg 3 garlic 4

seasoning: cooking wine 1 / 2 tsp (3ml) soy sauce 1 / 2 tsp (3ml) salt 1 / 2 teaspoon (3 g)

practices:

1) cowpea washed and cut into 3 cm long segments. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat eggs, wine, and transferred to a little water, mix well.

3) Heat up a saucepan pour oil until the oil 8 into the hot, pour in eggs, stirring with a shovel circle quickly fried, stir well and from the pot containing the backup.

4) pot and then pour a little oil into the hot oil 7, the bean into the fry for 2 minutes, then add tomatoes, stir for 1 minute, Linru a little water, sprinkle the garlic into the film, covered with lid, stew on medium heat about 4 minutes.

5) Open the lid, the Linru soy sauce, Sprinkle the salt, pour the scrambled eggs, stir fry 1 minute to change the fire until the sauce is slightly dry you can turn off the heat.

garlic roast radishes

ingredients: radish 500 grams of garlic 3 sauce 2 tsp (10ml) dark soy sauce 1 / 2 tsp (3ml) salt 200ml water for 1 / 2 teaspoon (3 grams) sugar 1 / 2 tsp (3 grams) starch 1 tablespoon water (15ml)

practices:

1) the small radish child (green leaf part) removed, the roots of the small radish (small tail removed) Wash and drain, cut in half.

2) leeks, washed, cut into 4cm long section.

3) a small amount of oil into the pan, heat to fire into the hot oil 7, the radishes into the, into the fire stir in half a minute, Linru soy sauce, dark soya sauce, then pour in the water, into fire, water boiled into the garlic and continue cooking 5 minutes, small radish and garlic until soft, Sprinkle the salt and sugar, starch Linru water along the clockwise (or counterclockwise) can thicken stir.

garlic fried water spinach

ingredients: 500 grams of water spinach 3 garlic salt 1 / 2 teaspoon (3 g)

practices:

1) the water spinach do not throw away the head cut out 1cm. Cook washed and cut into 8cm long paragraph. Garlic, peeled and chopped.

2) into the oil pan and the fire heating the oil to be 5 percent hot, stir the crushed garlic into the fragrance, into water spinach, toss until the vegetables become darker in color, the leaves soften slightly, Add salt, then toss, you can leaves the pot.

Hot and sour lotus root with

【】

Material: lotus with 500 grams of red pepper sauce 8 slices ginger 5: white vinegar 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

Practices:

1) lotus root zone into the water soak 5 minutes after the wash, such as lotus root with thick, you can scrape the skin (delicate lotus root zone is unnecessary). After the skin to soak into the clean water to avoid contact with air oxidation of black.

2) lotus root with a ramp cut into small pieces 5 mm (delicate lotus root zone can be directly cut off the hand, taste better). Ginger slices, red peppers dry clean water.

Lotus small】 【Lachao Assorted Materials: 100 grams of lotus 1 red pepper ham, each one tofu four spices: Laogan Ma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams) 1) Wash red pepper seeded and cut into small stalks. Diced ham. Tofu into cubes. Lotus Wash and peel Houqie Ding. 2) Heat wok and pour it into the oil until the oil 7 into a hot, pour in stir fry tofu D 1 minute with a fire, to the surface of bean curd into small yellowish. Into the lotus root, toss 2 minutes. 3) transferred Laogan Ma sauce, soy sauce and salt and stir evenly, pour in ham, bell pepper small, you can then continue to stir fry 1 minute.
Raw beans】 【fried corners: corners beans 150 grams (10) garlic, red pepper 4 5
Seasoning: salt 1 teaspoon (5 grams) Method: 1) remove head and tail corners of beans,hair straighteners, remove yellow leaves after the wash, cut into 2-mm oblique slice. Peel garlic into thin slices. 2) the pot into the water, fire heat, boiling water and pour it into 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch for 20 seconds, remove and put into cold water immersion. 3) Stir a little heat, pour in oil, heated to 7 into hot, add red pepper and half the garlic until fragrant, pour in drained beans stir fry corner after half a minute, adding salt to fry half a minute . 4) Finally add the remaining garlic, stir evenly.

Private sauté cabbage

【】

ingredients: tomatoes, cabbage trees, 2 semi-dried tofu 5 end of the ham a Congjiang 1 teaspoon (5 grams)

seasoning: soy sauce 1 tablespoon (15ml) allspice 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practices:

1) Abstract the cabbage into pieces first, wash and drain, hand-torn to pieces. Wash tomatoes cut. Ham slices. Tofu cut. Jiangcong Qiemo.

2) pan and add oil until the oil 7 into a hot, add Congjiang after the end of saute, add tofu, do not flip with a shovel. About half a minute, I heard tofu issue \This tofu is so fragrant, not easy to scattered and fragmentary.

3) tofu fried fluffy, add soy sauce and allspice, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, saute slightly out of tomato soup off the heat immediately after. Such as the soup too much starch can also be transferred to some water.

Scrambled eggs with tomatoes (including: how delicious dish of the three key points)

ingredients: 2 medium tomatoes, wine 2 eggs 1 teaspoon (5ml) fresh water 1 tablespoon (15ml) white sugar 2 green onions 2 teaspoons (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 g)

practices:

1) Beat an egg, transferred to wine and water, continue to stir. Heat up a saucepan, pour oil fire heating until the oil 8 into the hot, pour in eggs, stir quickly with a shovel loose. Containing the backup.

2) fork the bottom of live tomato, roasted over the fire for 10 seconds until the skin split, the torn skin tomatoes, cut the tomatoes. Wash chopped green onion.

3) pan into the fire heating the oil until the oil 7 into a hot, add chopped green onion, then pour tomato pieces, stir fry 2 minutes until the tomatoes out of soup, the transferred sugar and tomato sauce, Finally stir into scrambled eggs, leaves the pot before you can put salt.

reason — a do-nothing hot and sour fried cabbage

ingredients: cabbage, chili bang 3 6 1 tablespoon sugar (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) 5 drops sesame oil 2 green onions

practices:

(1) cabbage bang cleaned in half vertically and cut, the knife 45 degree oblique angle, slice the cabbage into pieces (Figure 2).

(2) breaking his hand crushed dried red pepper, cut with scissors or wire (hot pepper seeds and also left). Onion slice.

(3) into the oil pan and the fire heating, 7 percent when the oil is hot, add chili and shallots until fragrant silk.

(4) to be slightly darken the color pepper wire can smell the spicy, the cabbage into pieces and fry 2 minutes. Transferred to sugar, salt, vinegar and soy sauce and continue to stir fry 1 minute, 2 drops of sesame oil leaves the pot can be pre-Linru.

fried vegetables are also delicious fried bean sauce discovery —- bean sprouts

ingredients: bean sprouts 500 g Ham 3 Hang pepper 3 small red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practices:

1) Wash and drain bean sprouts reserve. Hang pepper and red pepper stalks, oblique slice. Shred ham.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the smell of soy sauce Stir child.

3) into the fire, into the chip Hang pepper, red pepper pieces and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook 3 minutes.

4) Open the lid, Sprinkle the salt and sugar, mix well and add chopped ham silk can.

lotus of the gluttonous way of eating spicy sweet and sour lotus root child —-

Materials: Lotus 2 (500 g) onion 1 / 4 ginger 1 small garlic 5 red chili pepper 1 small to about 30 Octagon 1

sauce: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons (45ml) MSG 1 / 4 teaspoon (1 g)

practices:

1) Wash the lotus root peeled, cut into 3 mm thick slice. Ginger slice, peeled garlic powder shoot, green onion cut into sections alternate.

2) pan and pour in the water after the fire heat to boil, add lotus root blanch for 30 seconds, remove, add 清水中浸泡.

3) into the oil fires in heated wok until the oil 5 into hot, add ginger, garlic and spring onion,hair straighteners, Stir the fragrance, add pepper, dried chilli and star anise, spices continued Scoop Gone out of taste, about half a minute or so.

4) remove and lotus root drain, pour in the pot, toss, after the cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir for 2 minutes, until sauce viscous, can be wrapped in lotus root on the can. Leaves the pot before the release point of MSG, the taste will be better.

will help you lose weight eating cauliflower

—- fried tomato flower

material: medium-sized cauliflower 1 large tomato 1 100 grams of peas, tomato sauce 4 tablespoons (60ml) soy sauce 1 tsp (5ml) fresh water 150ml sugar 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of starch 2 tablespoons water (30ml)

practices:

1) to remove the bottom leaves of cauliflower, cut into bite-size flowers with a knife, into the light after 10 minutes immersed in salt water, rinse with water reserve. Wash tomatoes into chunks to Diqie. Wash peas (such as using frozen peas, half an hour to advance out from the refrigerator and let thaw at room temperature).

2) soup pot pour in the water in the fire to boil, the first into the cauliflower, to use fire Cheuk 2 minutes, add peas, blanch for 1 minute, with a strainer to remove and drain cauliflower and peas.

3) Stir in the oil into the fire heating, 7 percent when the oil is hot, add tomatoes, cauliflower and peas, toss, pour in tomato sauce, stir quickly with a shovel.

4) pour in the water, transferred to sauce, adding sugar and salt, mix well, the change in the heat and simmer for about 2 minutes, see the tomatoes have melted each block half, into the fire, water, starch Linru along the clockwise (or counterclockwise) direction, circle can thicken.

spiced leek Lachao dry

ingredients: 250 grams spiced garlic 4 dried chives 200 g red pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) of Health 1 tbsp (15ml) sugar 1 teaspoon (5 grams)

practices:

1) Wash the leeks cut into 4 cm long segments. Spiced dry also cut into 4 cm-long segment. Oblique slice red pepper stalks. Cut into large pieces.

2) the pot into the oil, into a hot fire when heated to 5, into the spiced dried, transferred into a medium heat, fry spiced dry white portion can be a little yellow bubble containing a child.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the bean sauce, pepper, garlic and red pepper pieces into the film, slowly fry oil red discoloration fragrance emitting into the spiced dried, then into the fire, pour soy sauce and sugar mix.

4) Finally, turn off the heat immediately into the leeks, toss, you can transfer to a plate. Cooking pot and would assume can become familiar leek, excessive heating or frying, would not look good leek change collapse, but taste will be affected.

pine nut corn

ingredients: frozen corn kernels 300 g pine nuts 100 grams of green onion 1 green pepper 1 red chilli pepper, or hang two salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoons (3 grams) milk 3 tablespoons (45ml)

practices:

1) will be frozen corn kernels out from the refrigerator, thawed at room temperature (such as special for emergencies, put cold water thawing can, but tastes slightly worse). Rinse with water and drain backup. Wash the bell pepper, cut into oblique and not seeded. Chopped chives.

2) Do not pour oil pan, the pine nuts into the pot, low heat slowly roasted pine nuts incense. To be changed slightly yellow pine, oily surface, the Sheng of natural cooling.

3) into the oil pan into the fire heated up to seven hot, add onion saute, and then into the corn kernels, bell pepper pieces, add salt and sugar, stir about half a minute, pour in milk Stir until the milk, dry soup quick closing time, you can add pine nuts.

snow Caichao bean

ingredients: 500 grams beans, 1 bag of pickled cabbage (100 grams) fresh red peppers 4 red peppers Salt 5 1 / 2 teaspoon (3 g)

practices:

1) Wash the beans and drain. (If using frozen beans, thawed to be natural, do not soak in water, so change broken)

2) into the oil pan and the fire heating, 4 into the hot oil to be placed in fresh red pepper and red pepper, stir the chili flavor, into bean stir fry 2 minutes.

3) into the pickled cabbage, pickled cabbage and beans will stir a little and then transferred to water, not too broad bean height 1 / 5 of the position can be, not too much salt and cook for 3 minutes, transferred to continuous collection of dry soup with fire, do not add other spices, taste good enough.

Word Twisters’ Adventures

multicolored silk

ingredients: 1 kg mung bean sprouts 200 grams of red, yellow, red peppers leek sauce 1 tablespoon each half (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) of water starch 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)

practices:

1) Wash and drain bean sprouts. Remove the head of the crust leek, washed and cut into 5 cm long segments. Pepper shredded.

2) the soy sauce, vinegar, sugar, salt, pepper powder in a small bowl stir after the starch mixed with water, then stir well spare.

3) into the oil pan, continuing with the fires heat, to be 7 into hot oil, pour the green bean sprouts and red peppers stir fry about 1 minute silk, see mung bean sprouts into a transparent color, and softened after , into the leeks, then immediately pour chili powder, stir a few (a few seconds you can), and immediately transferred into the good material juice, toss with a shovel, you can turn off the heat for about 10 seconds.

mushroom scrambled eggs (for when the lunch dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

seasoning: 1 tablespoon cooking wine (15ml) fresh water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) dark soy sauce 2 tsp (10ml) salt 1 / 4 teaspoon (1 g) sugar 1 / 2 teaspoon (3 grams) of water starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)

practices:

1) mushrooms, salt water into fresh water for 10 minutes after the wash, cut into 2 mm thick film. Add eggs and mix wine and water mix after.

2) into the oil pan and the fire heating until the oil 8 into the hot, add egg and stir quickly scattered into pieces with a shovel. Sheng will be scrambled eggs out of standby.

3) and then poured into the oil pan and the fire heating the oil until hot, pour mushroom into 7 pieces and fry 30 seconds, Linru soy sauce, dark soya sauce, salt and sugar and stir 2 minutes.

4) a soup mushrooms, continue to fry for 2 minutes, stir into the egg, the Linru water starch thicken. Leaves the pot before, then you can Linru sesame oil.

Garlic Grilled Eggplant

material: long strips of eggplant 2 shallots 1 garlic 5 green and red peppers and the two salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 tsp (3ml)

practices:

1) Wash the eggplants, cut with a knife vertically and 3 / 4 (not cut), microwave oven, the high fire heat 4 minutes.

2) the eggplant out, the square on a baking tray, with a 200 degree oven, bake for 10 minutes after the show.

3) the garlic pressed into mud,hair straighteners, Sprinkle the salt, sugar, olive oil, sesame oil and chopped bell pepper, green onion.

4) to transfer a good eggplant garlic filled the middle of the oven and continue baking 10 minutes.

garlic snow peas

ingredients: snow peas 250 grams of red pepper 3 garlic 1 teaspoon salt 3 (5 g) of MSG 1 / 4 teaspoon (1 g);

practices:

1) snow peas to the tendons on both sides, washed and put into boiling water, blanch for 20 seconds, remove immediately after immersion into cold water, cool thoroughly drained out after the backup;

2) red pepper, washed, oblique slice. Peel the garlic with a garlic press into the mud pressure standby;

3) pan into the oil until hot, add oil 7 garlic stir into Stir the fragrance, add snow peas stir fry 1 minute, add red pepper pieces and then fry half a minute later, Sprinkle the salt and MSG, even immediately after mixing.

homemade eggplant

practice: a round eggplant 1 (or long eggplant 2) bell pepper 1 onion 20 g each of garlic 4

seasoning: soy sauce 1 tablespoon (15ml) dark soy sauce 1 / 2 tsp (3ml) rice vinegar 1 tablespoon (15ml) fresh water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 tsp (3ml) starch 2 tablespoons water (30ml)

practices:

1) Peel eggplant into diamond pieces. Bell pepper seeded and cut stalks. Onions and garlic cut into Unqualified.

2) the soy sauce, dark soya sauce, vinegar, water, salt, MSG, sesame oil and water in the starch into small bowl, stir spare.

3) into the oil pan and the fire heated up to 7 percent hot, add eggplant pieces, deep fry golden brown remove and fully drained. (Pot of oil filtration can also be used)

4) base oil fire pot to stay a little heated, add spring onion, and saute half the garlic, then add fried eggplant, and bell pepper pieces and fry 20 seconds.

5) to the bowl of feed juice, stirring with chopsticks and then a few to avoid starch sink to the bottom. Juice and then feed into the pot, stir evenly.

6) leaves the pot before you can sprinkle the other half of minced garlic.

not put MSG —- scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs, 100 grams of red pepper, leek Moss 10 garlic 4

sauces: spicy bean sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) salt 1 / 4 teaspoon (1 g)

practices:

1) Wash and cut leeks moss growing segment 5cm. Wash stalks red peppers, oblique slice. Peel and slice garlic.

2) Heat non-stick pan, pour oil fire heating until the oil 8 into the heat (when the smoke slowly), one by one knock eggs into the open, into the fire. After setting the bottom of such eggs, egg yolk powder with a shovel poke gently, so you can tile in the egg yolk (Fig. 2).

3) the eggs turned a face, until the bottom of the solidification, the eggs on the case containing the board, cut into large reserve.

4) pot and then pour some oil, heated to 7 into a hot, add red pepper, stir the spicy, add leek and garlic tablets moss stir 20 seconds, put the egg block.

5) Linru vinegar, add sugar and black bean sauce and stir well, the last into the salt, then toss, you can leaves the pot.

Grilled crab pea tip mushroom flavor ingredients: peas tip 100 grams, 250 grams of crab flavor mushroom, spring onion 1 red peppers and half, half a yellow pepper, garlic an salt 1 / 2 teaspoon (3 grams); practices: 1) mushrooms break apart the crab flavor, light salt water immersion in 30 minutes, rinse with water. Fire pot pour in the water after boiling, add crab flavor mushroom blanch for 20 seconds, remove and reserve; 2) crab flavor with the mushroom blanch water continued to wash the peas blanch for 10 seconds pointed out after the back- ; 3) red and yellow pepper stalks seeded after the wash, cut and size of crab flavor mushroom paragraph length, green onion cut into sections. Garlic cut into pieces; 4) into the oil pan, add garlic flavor blasted after the mushrooms taste Saute the crab into a few, into the onion and red and yellow pepper segment segment fried half a minute, pour in peas tip and then transferred to salt, toss, you can leaves the pot. Do not take too long, not more than 15 seconds like. No added MSG and chicken.

miscellaneous baked potato

ingredients: 2 large potatoes, 2 slices of Italian ham, hard cheese 50 g butter 30 g wire half-root law in Hong little shallot yogurt 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 g)

practices:

1) Wash the potatoes, into the pot, the water boiled and continue to use high heat for half an hour. Ham chopped grain, chopped green onion, chopped Norika;

2) to steamed potatoes cut in half, dig out inside with a spoon to form a potato bowl. The mashed potatoes, ham pieces, chopped green onion, France, Hong broken, butter, salt, yogurt and black pepper into, mix well;

3) into the mixing well mashed potato bowl containing back, sprinkle with cheese wire, 220 degree oven, bake 10 minutes middle.

(Comedy)Early in the morning, get up to go to work.
MM: husband, do you go?
I: Yes, ah, and then walk, do not late.
MM: so, you also forgot to say something?
me: Oh, in vain, his wife
MM: not
me: white, baby
MM: not
me: white, heart and liver
MM: how do you then the nausea, not < br> I:. . . . . Vain, pig
MM: Oh, no! ! ! ! ! !
me: What is that, fast that I’m running late
MM: I love you! ! ! ! ! ! ! !
me: Oh, I see, in vain
MM #%&?#。 . . . . . . . .

am, 9:30, companies, busy
the phone rang. . . .
me: Hello
a Jiao Didi’s voice: Hi, remember me?
me: you. . . Is which?
Jiao Didi’s voice: Yo, put people forget so fast, my A
me: you. . . . Oh, really can not remember, you are. . . .
Jiao Didi’s voice: I’m heartless, really can not remember it?
I: Yes, ah, I am sorry, you gave me publicity department
Jiao Didi’s voice: You see you, I ah, last we met the
I: really do not think up, and it is embarrassing. You are. . .
MM: Hey, I am, hear nothing, right?
me: go to work, what trouble trouble? ? What phone, what is it? Say! !
MM: Well, I hear is so fierce, I hung up
(phone hung up)
me:. . . . . .

12:00
phone rang
MM: husband, what you eat at noon?
me: do not know, look, a bite
MM: It can not just A, you these days busy with work, eat good, nutritious, or else my body No A
: I know, eat a good
MM: Then you ate it?
I:. . . I do not know, see what good food in any
MM: What is it good at?
me: I do not know Ah, you ate?
phone over there was called MM’s name
MM: I do not know you a bite to eat I hung up the phone in vain

me:. . . . . .

13:00, corporations, busy
phone rang (ex?? Why do I say it does)
MM: My husband, my A
me: listen to them, and what Ah, wife
MM: like you, calling you
me: Oh
MM: What do you mean, on one word? Do you want me
me: think you
MM: You guess where I am?
me: do not know Ah, where are you
MM: You guess
me: give it up, are you?
MM: You guess
me: Where is
MM: hehe, in the company
me: I guess that what
MM: See if you can guess, to see that we are not have telepathy
me:. . . . . .

3 pm, company, busy
phone. . .
me: Hello there
Tel:. . . .
me: Hello? Who Ah, speaking
phone over there:. . . .
me: Hello, Hello? Please speak to find Which?
phone over there:. . . .
me: Hello? ? ? ? ? ? Can not hear it? I hung up without speaking
MM: husband, I, do not hang
me: how do you not speak? I am busy now, total call, what happened?
MM: no matter that would like to hear your voice, my husband wasted
:. . . . . .

17:00

come looking for me was: You are Ma it?
me: I am, what I do for you?
come: We are XX Online Shopping Mall, this is Miss Yu set of chocolate, let’s get over the
warm current through it
me: Well, thank you
come :. . . . . .
I:. . . . . .
come:. . . . . .
I:. . . What else?
messenger: Sir, no payment is cash on delivery
me: Oh, sorry, I’ll get you
people go
I called
MM: Well Hello
me: my wife, chocolate sent over the
MM: Ah, so fast Ah, they are pretty efficient high
me: Thank you, my wife, you called me a bad attitude, Do not get angry
MM: Well, like you are willing to admit mistakes, and Zhicuojiugai is a good comrade, huh? ? Xie me what
me: Thank you for buying chocolate A
MM: that keep buying my own food, a box too, I can not even move, let me take you home
I:. . . . . . . .

18:00
power. . .
MM: husband, tonight overtime?
I: Yeah, busy.
MM: Then I go home to cook dinner first, right? So you come back to eat
me: so good? What is not trying, right?
MM: (angry) to see what you say, if I so lazy? ? ? ? Forget it, do not do it! !
me: Do not, do not be angry, I am joking, you do it!
MM: Then I go back, I wasted
: vain
(9 pm, home of the)
me: you back! ! !
MM: (happy) husband back?
me: yes ah, starved to death, eat it
MM: What to eat rice? A food not fried!
me: you. . . Did not you say you are cooking?
MM: yes ah, I cook, but I did not say cooking Ah! !
I:. . . . . .

night, I sleep in, sleep next to boring the MM
MM: husband, husband?
I:. . . .
MM: husband, you like me?
I: (drowsily, instinctive reaction) like
MM: What are you like?
I:. . . . .
MM: say ah, I do not get angry
me: (drowsily, instinctive reaction) Jun Ji-hyun
MM: (jealous) Why A
me: beautiful beauty big beauty
MM : (more jealous) that I, and she like it?
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As communication customers increase, transmission network scale expands rapidly, network variety and the transmission equipment diversity leads to a large amount of transmission circuits. In most of telecom enterprises, circuit dispatching lies on operators’ experience and network familiarity, which is executed by way of manual dispatching in a fixed flow.However, as transmission network enlarges complex and circuit services vary, network operators are not able to acquire the resource and situations of the entire network simultaneously and accurately, to update resources dynamically and improve resources utilization ratio and adjust network rapidly. Therefore, telecom operators are eager to reform current dispatching method and complexity by new technology.The paper is based on the transmission circuit resources data from ed hardy childrens hoodies a mobile communication corporation. It talks about manual circuit dispatching system, mainly summarizing and concluding system functions and dispatching flows. In allusion to the disadvantage of manual dispatching Cheap Lacoste Polo Shirts method, this paper designs an auto circuit dispatching system by importing auto searching algorithm. After using this system, telecom operators can grasp the network resources comprehensively and clearly, and then open ports in time, and improve circuit distribution and process management to advance the effectiveness and reliability of network. All these aim to offer internal and external clients the best network support and fast dispatching service.The paper, firstly, gives a summary of research background. Afterwards, it ralph lauren polo shirts recounts circuit dispatching system and related technology. As follows, it analyzes system functions and dispatching flows in-depth. Then, with actual application in circuit dispatching system, it analyzes and compares the performance of some auto searching algorithm, and applies the best one to the system. Finally, the chi pink dazzle advantage, disadvantage and improvement of the system using auto searching algorithm are summarized, and the cheap women’s nike shoes prospect of the telecom transmission circuit dispatching management system is described.
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With the development of communication system, the high data rate traffic plays more and more important part in future mobile communication system, and the high data rate traffic is characterized by the uplink rate being asymmetric to downlink rate. Furthermore, with beach wedding dresses 2010 increase of transmission rate, the power is also enhanced and the impact on human halter wedding dresses 2010 and environment is growing. By calculation it shows that: under the restriction of electromagnetic radiation, the uplink transmission rate is limited, while the downlink rate is much higher than that of uplink.Duplex technology is used to divide radio resource between uplink and downlink in mobile communication systems, and a chi straightener proper duplex technology can meet the asymmetric transmission requirement between uplink and downlink, improving utilization efficiency of radio resource. At present, two duplex technologies cheap polo shirts can meet this requirement, and they are time division duplex -TDD and Asymmetric Frequency Division Duplex – AFDD. TDD is a traditional technology, which could meet the asymmetric transmission requirement but would bring cross time slot interference. AFDD is a novel duplex technology which has no cross time slot interference, and can allocate uplink and downlink resource flexibly according to users’ requirement, mitigating inter-cell men’s nike shoes interference and improving frequency utilization efficiency.The fourth part of this paper proposed two frequency allocation schemes according to AFDD. They are based on inter-cell interference mitigation and user customization respectively. In the first scheme, the aim is to mitigate inter-cell interference. In the second scheme, the aim is to assign Ed Hardy Women’s Shoes frequencies with the custom-built interference level to users according to their requirement. It’s proved that the two schemes can achieve the expected results.
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The emphases of this paper are to analysis and investigate the EPON used in the end user of China Railway Group Access Network.First of all,the paper analyze the currently status of China Railway Group Access Network. Nowadays existing business building have many troubles,e.g:complex Ed Hardy T Shirts network,hard to management,fixed server room is needed,high cost for construction,the solution for ed hardy bedding used in Business Building is brought forward,even sum-up business module,The paper analyzes EPON’s advantages including easy end user access network,high business ability, low cost etc,compared ed hardy womens bags with SDH,,Single-port or Optical cat,The solution sufficiently solves the disadvantages of the Cheap Lacoste Polo Shirts currently existing business building network.In the same time,another Lacoste Polo Shirts solution used for resident is also brought forward.This paper also analyzes the characteristic of EPON,based on EPON technology’s specialty and application module,link to the EPON technology’s feasibility, concluding EPON technology application strategy.
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Recently the Access-network solution submitted by the Provide Internet service providers is greatly different from their requirements. The Local network Broadband used by the end user is the opening of the bandwidth:10M and 100MB,The MAN(Metropolitan Area Network) already ralph lauren polo shirts support 1 Gigabit Ethernet and 10 Gigabit Ethernet.But the data which are transferred between end user and MAN remain less than 1MB in most cases and even several 10KB sometimes.Access cheap ralph lauren polo shirts Network is still a big bottle-neck between the huge capability Local Network and the Backbone network.In order to show the prominence and importance of the Access Network,many kinds of technology combined with Access Network is experimented,EPON is found to be the best structure which integrated with network。China Railway Group devotes into the EPON examination and construct in order to solve the end user requirement too.Ⅰparticipated in the China Railway Group Shanghai Branch office EPON project’s examination, construction and chi hair straightener implementation.This paper come from this project,which included establishment,test and implementation of EPON’s examination’s blue print,.The paper introduce Passive Optical Network (PON) based on Ed Hardy Store Ethernet.First,it summarize currently mainly used Ed Hardy Shirtstechnology,PON’s standard status,and simply describe how to realize the EPON’s principle,key technology and advantage of this technology.
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Mobile Ad Hoc Network (MANET), also known as mobile wireless self-organization network, is a wireless network that with dynamic network topology changes, multi-hop and non-infrastructure. It does not depend on any fixed infrastructure to achieve network connectivity and data transfer, but through the mobile nodes’collaboration and self-organization. MANET has the importance value of strategic and vast commercial prospects because of it have some advantages that flexible to build, fast and convenient configuration and low cost to construction.The security research of MANET is becoming a hot issue because of its application with more and more widespread in various fields. Because of its uniqueness, MANET not only have more security threats than the traditional wireless network, but also more difficult to set up an effective defensive measures. Intrusion detection technology is the second line of defense in the area of information security, how effectively set up for MANET intrusion detection system becomes a research hot issue.In order to solve the security problems and threats faced by the MANET, this article is committed to build a suitable environment for MANET intrusion detection system solutions. Through the analyzing the concept, characteristics and application areas of the MANET, the thesis pointed out that the security threats of the MANET and the security objectives. The article analysis of the MANET Intrusion Detection System combined with the technology of Intrusion Detection System.

In recent years, optical fiber communication system began to use the DPSK (Differential Phase Shift Keying) format to replace the traditional OOK format. The benefit of DPSK format is the 3dB OSNR (Optical Signal Noise Ratio) advantage, and DQPSK (Differential Quadrature Phase Shift Keying) format is also getting more attention based on theoretical analysis with better tolerant of non-linear effect. In the third chapter, we simulate the 40Gb/s DPSK and DQPSK fiber communication system, investigate the degradation factors in balanced receiver.It turns out the frequency offset between laser and Mach-Zehnder interferometer can lead to the most serious receiver sensitivity penalty. In real transmission system, such a frequency offset can be induced by wavelength drift of optical source or aging of MZI itself. For proper operation of balanced detection DPSK or DQPSK system, it is essential to minimize the frequency offset , since any such offset results in an imperfect interference within the interferometer, and consequently , in a receiver performance degradation. Since a DPSK and DQPSK receiver relies on the interference of two optical fields, it is fundamentally sensitive to such a mismatch. After the simulation, we find out we have to limit the frequency offset below 10% for 40Gb/s DPSK fiber transmission system, and 5% for 40Gb/s DQPSK fiber transmission system to maintain good performance.

Then the main work of this dissertation is introduced.In chapter 2, mainly makes a comprehensive analysis for the ground core network models of LEO communication satellite system, including the gateway stations, routers and the central database HLR (Home Location Register) node models. Besides, user terminal node is also modeled. The simulation results can verify the call flow and the security flow of the LEO communication satellite system.In chapter 3, the OPNET modeling of constellation satellite node with multiple-beam antenna is designed. The satellite node is more versatile for combining with the OPNET software’s characteristic including the orbital document, the multiple beam antenna modeling and the wireless pipeline stages. Because multiple-beams antenna between transmitter and receiver have different pattern, uplink handover process is independent from downlink one. Combining with the radio resources management of the system, handover performance of the system is verified by simulation.Chapter 4 gives analysis for the abnormal state of LEO communication satellite system, including call being interrupted, the recovery procedure of the invalid gateway and disaster recovery design of the central database HLR. The signaling loss ratio caused by invalided gateway is obtained by simulation.The dissertation is summarized in chapter 5. Finally, the future research work is pointed out.