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teaspoon vegetarian stir fry asparagus bean

away from the fat, easy detoxification — fungus baby food

Materials: baby food 250 grams (2 or 3) dried black fungus to a small (about 15) pieces 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 grams) salt 1 / 4 teaspoon (1 g)

practices:

1) the dried black fungus into the container, into five times in cold water, soak for 30 minutes. After the fungus to be removed completely soaked hard roots, by hand to tear a fungus the size of flowers.

2) poke the baby leaf vegetables, washed and cut into pieces. Pour in the water to boil in soup pot after the fire, into the ear blanch for 2 minutes remove and reserve.

3) into the oil pan into the fire heated up to seven hot, add onion pieces until fragrant, cut into baby food, stir quickly with a spade, when the child leaves softened, pour in the black fungus , Linru sauce by adding sugar and salt, stir evenly.

Duojiao Lachao cabbage

ingredients: Chinese cabbage 300 grams of 10 Duojiao pepper 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 g)

practices:

1) head cabbage cut away after the wash, into boiling water blanch for 10 seconds, remove, drain, cut into 6 cm-long segment.

2) the pot into the oil, taking advantage of cool when the oil into the pepper, the heat, smell smell smell pepper (pepper darker, but do not black ha), with the pepper until golden shovel .

3) into Duojiao stir fry, stir into the cabbage a few, can be transferred to salt leaves the pot, do not fry too long, ha! ! !

fried eggplant and green pepper

cowpea

material: long strips of eggplant 1 green pepper 1 red pepper 4 garlic 4 200 grams of cowpea

seasoning: Spanish olive oil 4 tablespoons (60ml) soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 g)

practices:

1) cowpea washed, cut into 1 cm long grain. Diced green pepper, small red pepper slices. Garlic slice. Wash the eggplant stalks, cut into 2 cm in size small.

2) the pot into the olive oil into a hot fire when heated to 7, into the small eggplant, stir fry 3 minutes, until softened and cooked eggplant Sheng out.

3) fried eggplant in the pot if no base oil is retained, then pour on some of the fire heated up to the 4 into hot, add garlic slices after the burst flavor, stir fry 3 minutes into the cowpea grain, then fry 20 seconds into the bell pepper, and finally cook eggplant in small inverted skillet.

4) Linru sauce by adding sugar and salt, stir evenly.

cucumber onion

ingredients: cucumber 2 purple onion and a half head

seasoning: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 g)

practices:

1) cucumber brushing, the first oblique cut section (Figure 2), the cross section of cucumber on the case section of the board (Figure 3), then straight to the knife cut into 3 mm thick slice Serve diamond films ( Figure 4).

2) the outermost layer of skin peeled onion, cut in half, his mouth with a clean water (do not swallow), the onion cut into filaments. All good, it will spit it out with water in the mouth, the whole process of cutting onions, it will not shed tears.

3) into the oil pan and the fire heated up to 7 percent hot, add onion stir fry for 30 seconds, Scoop onions become soft, showing slightly transparent like, into the cucumber slices into the soy sauce, Stir well before adding salt, then you can continue to fry for 30 seconds.

chicken fried fresh asparagus

ingredients: 300 grams Asparagus Lycium lily a little chicken broth 20 saffron starch 2 tablespoons water 100ml (30ml) salt 1 / 2 teaspoon (3 g)

practices:

1) soaked with water will be soft after the wash stand wolfberry. Saffron soaked with warm water for 10 minutes;

2) with a peeler to remove the crust asparagus root, cleaned with a knife cut into 4 cm long oblique subparagraph;

3) into the pot into the hot oil until 7 into the peanut oil, then add asparagus stir fry about 1 minute into the wash of the lilies, immediately transferred to salt, toss the plate and serve poured ;

4) water and soak the saffron into the chicken soup with wolfberry soft, then pour them into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), boil the fire after the transfer into primary and secondary fire, water, starch can be Linru. Finally, pour the asparagus chicken gravy can lily.

celery and smoked

ingredients: 300 grams smoked celery salt 1 teaspoon dried 1 (5 g), dried chili 6

practices:

1) to pluck the leaves of celery, cut off the head, cleaned and cut into 4 cm-long inclined section;

2) smoked half a centimeter thick first cut into large, the change knife into 1 / 3 of the pieces;

3) Heat up a saucepan and pour it into the oil until the oil into heat when 5 Stir into the chili flavor;

4) and then add smoked dry, fry smoked slightly yellowed;

5) into the celery, toss, after the redeployment of salt, mix well immediately after.

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Raw tomatoes fried bean: bean 250 g tomatoes 1 egg 3 garlic 4

seasoning: cooking wine 1 / 2 tsp (3ml) soy sauce 1 / 2 tsp (3ml) salt 1 / 2 teaspoon (3 g)

practices:

1) cowpea washed and cut into 3 cm long segments. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat eggs, wine, and transferred to a little water, mix well.

3) Heat up a saucepan pour oil until the oil 8 into the hot, pour in eggs, stirring with a shovel circle quickly fried, stir well and from the pot containing the backup.

4) pot and then pour a little oil into the hot oil 7, the bean into the fry for 2 minutes, then add tomatoes, stir for 1 minute, Linru a little water, sprinkle the garlic into the film, covered with lid, stew on medium heat about 4 minutes.

5) Open the lid, the Linru soy sauce, Sprinkle the salt, pour the scrambled eggs, stir fry 1 minute to change the fire until the sauce is slightly dry you can turn off the heat.

garlic roast radishes

ingredients: radish 500 grams of garlic 3 sauce 2 tsp (10ml) dark soy sauce 1 / 2 tsp (3ml) salt 200ml water for 1 / 2 teaspoon (3 grams) sugar 1 / 2 tsp (3 grams) starch 1 tablespoon water (15ml)

practices:

1) the small radish child (green leaf part) removed, the roots of the small radish (small tail removed) Wash and drain, cut in half.

2) leeks, washed, cut into 4cm long section.

3) a small amount of oil into the pan, heat to fire into the hot oil 7, the radishes into the, into the fire stir in half a minute, Linru soy sauce, dark soya sauce, then pour in the water, into fire, water boiled into the garlic and continue cooking 5 minutes, small radish and garlic until soft, Sprinkle the salt and sugar, starch Linru water along the clockwise (or counterclockwise) can thicken stir.

garlic fried water spinach

ingredients: 500 grams of water spinach 3 garlic salt 1 / 2 teaspoon (3 g)

practices:

1) the water spinach do not throw away the head cut out 1cm. Cook washed and cut into 8cm long paragraph. Garlic, peeled and chopped.

2) into the oil pan and the fire heating the oil to be 5 percent hot, stir the crushed garlic into the fragrance, into water spinach, toss until the vegetables become darker in color, the leaves soften slightly, Add salt, then toss, you can leaves the pot.

Hot and sour lotus root with

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Material: lotus with 500 grams of red pepper sauce 8 slices ginger 5: white vinegar 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

Practices:

1) lotus root zone into the water soak 5 minutes after the wash, such as lotus root with thick, you can scrape the skin (delicate lotus root zone is unnecessary). After the skin to soak into the clean water to avoid contact with air oxidation of black.

2) lotus root with a ramp cut into small pieces 5 mm (delicate lotus root zone can be directly cut off the hand, taste better). Ginger slices, red peppers dry clean water.

Lotus small】 【Lachao Assorted Materials: 100 grams of lotus 1 red pepper ham, each one tofu four spices: Laogan Ma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams) 1) Wash red pepper seeded and cut into small stalks. Diced ham. Tofu into cubes. Lotus Wash and peel Houqie Ding. 2) Heat wok and pour it into the oil until the oil 7 into a hot, pour in stir fry tofu D 1 minute with a fire, to the surface of bean curd into small yellowish. Into the lotus root, toss 2 minutes. 3) transferred Laogan Ma sauce, soy sauce and salt and stir evenly, pour in ham, bell pepper small, you can then continue to stir fry 1 minute.
Raw beans】 【fried corners: corners beans 150 grams (10) garlic, red pepper 4 5
Seasoning: salt 1 teaspoon (5 grams) Method: 1) remove head and tail corners of beans,hair straighteners, remove yellow leaves after the wash, cut into 2-mm oblique slice. Peel garlic into thin slices. 2) the pot into the water, fire heat, boiling water and pour it into 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch for 20 seconds, remove and put into cold water immersion. 3) Stir a little heat, pour in oil, heated to 7 into hot, add red pepper and half the garlic until fragrant, pour in drained beans stir fry corner after half a minute, adding salt to fry half a minute . 4) Finally add the remaining garlic, stir evenly.

Private sauté cabbage

【】

ingredients: tomatoes, cabbage trees, 2 semi-dried tofu 5 end of the ham a Congjiang 1 teaspoon (5 grams)

seasoning: soy sauce 1 tablespoon (15ml) allspice 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practices:

1) Abstract the cabbage into pieces first, wash and drain, hand-torn to pieces. Wash tomatoes cut. Ham slices. Tofu cut. Jiangcong Qiemo.

2) pan and add oil until the oil 7 into a hot, add Congjiang after the end of saute, add tofu, do not flip with a shovel. About half a minute, I heard tofu issue \This tofu is so fragrant, not easy to scattered and fragmentary.

3) tofu fried fluffy, add soy sauce and allspice, then add cabbage, Scoop a little soft, add salt and sugar. Pour tomatoes and ham, saute slightly out of tomato soup off the heat immediately after. Such as the soup too much starch can also be transferred to some water.

Scrambled eggs with tomatoes (including: how delicious dish of the three key points)

ingredients: 2 medium tomatoes, wine 2 eggs 1 teaspoon (5ml) fresh water 1 tablespoon (15ml) white sugar 2 green onions 2 teaspoons (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 g)

practices:

1) Beat an egg, transferred to wine and water, continue to stir. Heat up a saucepan, pour oil fire heating until the oil 8 into the hot, pour in eggs, stir quickly with a shovel loose. Containing the backup.

2) fork the bottom of live tomato, roasted over the fire for 10 seconds until the skin split, the torn skin tomatoes, cut the tomatoes. Wash chopped green onion.

3) pan into the fire heating the oil until the oil 7 into a hot, add chopped green onion, then pour tomato pieces, stir fry 2 minutes until the tomatoes out of soup, the transferred sugar and tomato sauce, Finally stir into scrambled eggs, leaves the pot before you can put salt.

reason — a do-nothing hot and sour fried cabbage

ingredients: cabbage, chili bang 3 6 1 tablespoon sugar (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) 5 drops sesame oil 2 green onions

practices:

(1) cabbage bang cleaned in half vertically and cut, the knife 45 degree oblique angle, slice the cabbage into pieces (Figure 2).

(2) breaking his hand crushed dried red pepper, cut with scissors or wire (hot pepper seeds and also left). Onion slice.

(3) into the oil pan and the fire heating, 7 percent when the oil is hot, add chili and shallots until fragrant silk.

(4) to be slightly darken the color pepper wire can smell the spicy, the cabbage into pieces and fry 2 minutes. Transferred to sugar, salt, vinegar and soy sauce and continue to stir fry 1 minute, 2 drops of sesame oil leaves the pot can be pre-Linru.

fried vegetables are also delicious fried bean sauce discovery —- bean sprouts

ingredients: bean sprouts 500 g Ham 3 Hang pepper 3 small red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practices:

1) Wash and drain bean sprouts reserve. Hang pepper and red pepper stalks, oblique slice. Shred ham.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the smell of soy sauce Stir child.

3) into the fire, into the chip Hang pepper, red pepper pieces and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook 3 minutes.

4) Open the lid, Sprinkle the salt and sugar, mix well and add chopped ham silk can.

lotus of the gluttonous way of eating spicy sweet and sour lotus root child —-

Materials: Lotus 2 (500 g) onion 1 / 4 ginger 1 small garlic 5 red chili pepper 1 small to about 30 Octagon 1

sauce: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) white sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) of water 3 tablespoons (45ml) MSG 1 / 4 teaspoon (1 g)

practices:

1) Wash the lotus root peeled, cut into 3 mm thick slice. Ginger slice, peeled garlic powder shoot, green onion cut into sections alternate.

2) pan and pour in the water after the fire heat to boil, add lotus root blanch for 30 seconds, remove, add 清水中浸泡.

3) into the oil fires in heated wok until the oil 5 into hot, add ginger, garlic and spring onion,hair straighteners, Stir the fragrance, add pepper, dried chilli and star anise, spices continued Scoop Gone out of taste, about half a minute or so.

4) remove and lotus root drain, pour in the pot, toss, after the cooking into the rice vinegar, pour soy sauce, sugar, salt and water, stir for 2 minutes, until sauce viscous, can be wrapped in lotus root on the can. Leaves the pot before the release point of MSG, the taste will be better.

will help you lose weight eating cauliflower

—- fried tomato flower

material: medium-sized cauliflower 1 large tomato 1 100 grams of peas, tomato sauce 4 tablespoons (60ml) soy sauce 1 tsp (5ml) fresh water 150ml sugar 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of starch 2 tablespoons water (30ml)

practices:

1) to remove the bottom leaves of cauliflower, cut into bite-size flowers with a knife, into the light after 10 minutes immersed in salt water, rinse with water reserve. Wash tomatoes into chunks to Diqie. Wash peas (such as using frozen peas, half an hour to advance out from the refrigerator and let thaw at room temperature).

2) soup pot pour in the water in the fire to boil, the first into the cauliflower, to use fire Cheuk 2 minutes, add peas, blanch for 1 minute, with a strainer to remove and drain cauliflower and peas.

3) Stir in the oil into the fire heating, 7 percent when the oil is hot, add tomatoes, cauliflower and peas, toss, pour in tomato sauce, stir quickly with a shovel.

4) pour in the water, transferred to sauce, adding sugar and salt, mix well, the change in the heat and simmer for about 2 minutes, see the tomatoes have melted each block half, into the fire, water, starch Linru along the clockwise (or counterclockwise) direction, circle can thicken.

spiced leek Lachao dry

ingredients: 250 grams spiced garlic 4 dried chives 200 g red pepper 2 Fortune flavor lobster sauce 2 tablespoons (30 grams) pepper 1 tablespoon (15 grams) of Health 1 tbsp (15ml) sugar 1 teaspoon (5 grams)

practices:

1) Wash the leeks cut into 4 cm long segments. Spiced dry also cut into 4 cm-long segment. Oblique slice red pepper stalks. Cut into large pieces.

2) the pot into the oil, into a hot fire when heated to 5, into the spiced dried, transferred into a medium heat, fry spiced dry white portion can be a little yellow bubble containing a child.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the bean sauce, pepper, garlic and red pepper pieces into the film, slowly fry oil red discoloration fragrance emitting into the spiced dried, then into the fire, pour soy sauce and sugar mix.

4) Finally, turn off the heat immediately into the leeks, toss, you can transfer to a plate. Cooking pot and would assume can become familiar leek, excessive heating or frying, would not look good leek change collapse, but taste will be affected.

pine nut corn

ingredients: frozen corn kernels 300 g pine nuts 100 grams of green onion 1 green pepper 1 red chilli pepper, or hang two salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoons (3 grams) milk 3 tablespoons (45ml)

practices:

1) will be frozen corn kernels out from the refrigerator, thawed at room temperature (such as special for emergencies, put cold water thawing can, but tastes slightly worse). Rinse with water and drain backup. Wash the bell pepper, cut into oblique and not seeded. Chopped chives.

2) Do not pour oil pan, the pine nuts into the pot, low heat slowly roasted pine nuts incense. To be changed slightly yellow pine, oily surface, the Sheng of natural cooling.

3) into the oil pan into the fire heated up to seven hot, add onion saute, and then into the corn kernels, bell pepper pieces, add salt and sugar, stir about half a minute, pour in milk Stir until the milk, dry soup quick closing time, you can add pine nuts.

snow Caichao bean

ingredients: 500 grams beans, 1 bag of pickled cabbage (100 grams) fresh red peppers 4 red peppers Salt 5 1 / 2 teaspoon (3 g)

practices:

1) Wash the beans and drain. (If using frozen beans, thawed to be natural, do not soak in water, so change broken)

2) into the oil pan and the fire heating, 4 into the hot oil to be placed in fresh red pepper and red pepper, stir the chili flavor, into bean stir fry 2 minutes.

3) into the pickled cabbage, pickled cabbage and beans will stir a little and then transferred to water, not too broad bean height 1 / 5 of the position can be, not too much salt and cook for 3 minutes, transferred to continuous collection of dry soup with fire, do not add other spices, taste good enough.

Word Twisters’ Adventures

multicolored silk

ingredients: 1 kg mung bean sprouts 200 grams of red, yellow, red peppers leek sauce 1 tablespoon each half (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) of water starch 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)

practices:

1) Wash and drain bean sprouts. Remove the head of the crust leek, washed and cut into 5 cm long segments. Pepper shredded.

2) the soy sauce, vinegar, sugar, salt, pepper powder in a small bowl stir after the starch mixed with water, then stir well spare.

3) into the oil pan, continuing with the fires heat, to be 7 into hot oil, pour the green bean sprouts and red peppers stir fry about 1 minute silk, see mung bean sprouts into a transparent color, and softened after , into the leeks, then immediately pour chili powder, stir a few (a few seconds you can), and immediately transferred into the good material juice, toss with a shovel, you can turn off the heat for about 10 seconds.

mushroom scrambled eggs (for when the lunch dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

seasoning: 1 tablespoon cooking wine (15ml) fresh water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) dark soy sauce 2 tsp (10ml) salt 1 / 4 teaspoon (1 g) sugar 1 / 2 teaspoon (3 grams) of water starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)

practices:

1) mushrooms, salt water into fresh water for 10 minutes after the wash, cut into 2 mm thick film. Add eggs and mix wine and water mix after.

2) into the oil pan and the fire heating until the oil 8 into the hot, add egg and stir quickly scattered into pieces with a shovel. Sheng will be scrambled eggs out of standby.

3) and then poured into the oil pan and the fire heating the oil until hot, pour mushroom into 7 pieces and fry 30 seconds, Linru soy sauce, dark soya sauce, salt and sugar and stir 2 minutes.

4) a soup mushrooms, continue to fry for 2 minutes, stir into the egg, the Linru water starch thicken. Leaves the pot before, then you can Linru sesame oil.

Garlic Grilled Eggplant

material: long strips of eggplant 2 shallots 1 garlic 5 green and red peppers and the two salt 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 tsp (3ml)

practices:

1) Wash the eggplants, cut with a knife vertically and 3 / 4 (not cut), microwave oven, the high fire heat 4 minutes.

2) the eggplant out, the square on a baking tray, with a 200 degree oven, bake for 10 minutes after the show.

3) the garlic pressed into mud,hair straighteners, Sprinkle the salt, sugar, olive oil, sesame oil and chopped bell pepper, green onion.

4) to transfer a good eggplant garlic filled the middle of the oven and continue baking 10 minutes.

garlic snow peas

ingredients: snow peas 250 grams of red pepper 3 garlic 1 teaspoon salt 3 (5 g) of MSG 1 / 4 teaspoon (1 g);

practices:

1) snow peas to the tendons on both sides, washed and put into boiling water, blanch for 20 seconds, remove immediately after immersion into cold water, cool thoroughly drained out after the backup;

2) red pepper, washed, oblique slice. Peel the garlic with a garlic press into the mud pressure standby;

3) pan into the oil until hot, add oil 7 garlic stir into Stir the fragrance, add snow peas stir fry 1 minute, add red pepper pieces and then fry half a minute later, Sprinkle the salt and MSG, even immediately after mixing.

homemade eggplant

practice: a round eggplant 1 (or long eggplant 2) bell pepper 1 onion 20 g each of garlic 4

seasoning: soy sauce 1 tablespoon (15ml) dark soy sauce 1 / 2 tsp (3ml) rice vinegar 1 tablespoon (15ml) fresh water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 tsp (3ml) starch 2 tablespoons water (30ml)

practices:

1) Peel eggplant into diamond pieces. Bell pepper seeded and cut stalks. Onions and garlic cut into Unqualified.

2) the soy sauce, dark soya sauce, vinegar, water, salt, MSG, sesame oil and water in the starch into small bowl, stir spare.

3) into the oil pan and the fire heated up to 7 percent hot, add eggplant pieces, deep fry golden brown remove and fully drained. (Pot of oil filtration can also be used)

4) base oil fire pot to stay a little heated, add spring onion, and saute half the garlic, then add fried eggplant, and bell pepper pieces and fry 20 seconds.

5) to the bowl of feed juice, stirring with chopsticks and then a few to avoid starch sink to the bottom. Juice and then feed into the pot, stir evenly.

6) leaves the pot before you can sprinkle the other half of minced garlic.

not put MSG —- scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs, 100 grams of red pepper, leek Moss 10 garlic 4

sauces: spicy bean sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) white sugar 2 teaspoons (10 grams) salt 1 / 4 teaspoon (1 g)

practices:

1) Wash and cut leeks moss growing segment 5cm. Wash stalks red peppers, oblique slice. Peel and slice garlic.

2) Heat non-stick pan, pour oil fire heating until the oil 8 into the heat (when the smoke slowly), one by one knock eggs into the open, into the fire. After setting the bottom of such eggs, egg yolk powder with a shovel poke gently, so you can tile in the egg yolk (Fig. 2).

3) the eggs turned a face, until the bottom of the solidification, the eggs on the case containing the board, cut into large reserve.

4) pot and then pour some oil, heated to 7 into a hot, add red pepper, stir the spicy, add leek and garlic tablets moss stir 20 seconds, put the egg block.

5) Linru vinegar, add sugar and black bean sauce and stir well, the last into the salt, then toss, you can leaves the pot.

Grilled crab pea tip mushroom flavor ingredients: peas tip 100 grams, 250 grams of crab flavor mushroom, spring onion 1 red peppers and half, half a yellow pepper, garlic an salt 1 / 2 teaspoon (3 grams); practices: 1) mushrooms break apart the crab flavor, light salt water immersion in 30 minutes, rinse with water. Fire pot pour in the water after boiling, add crab flavor mushroom blanch for 20 seconds, remove and reserve; 2) crab flavor with the mushroom blanch water continued to wash the peas blanch for 10 seconds pointed out after the back- ; 3) red and yellow pepper stalks seeded after the wash, cut and size of crab flavor mushroom paragraph length, green onion cut into sections. Garlic cut into pieces; 4) into the oil pan, add garlic flavor blasted after the mushrooms taste Saute the crab into a few, into the onion and red and yellow pepper segment segment fried half a minute, pour in peas tip and then transferred to salt, toss, you can leaves the pot. Do not take too long, not more than 15 seconds like. No added MSG and chicken.

miscellaneous baked potato

ingredients: 2 large potatoes, 2 slices of Italian ham, hard cheese 50 g butter 30 g wire half-root law in Hong little shallot yogurt 2 tablespoons (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 g)

practices:

1) Wash the potatoes, into the pot, the water boiled and continue to use high heat for half an hour. Ham chopped grain, chopped green onion, chopped Norika;

2) to steamed potatoes cut in half, dig out inside with a spoon to form a potato bowl. The mashed potatoes, ham pieces, chopped green onion, France, Hong broken, butter, salt, yogurt and black pepper into, mix well;

3) into the mixing well mashed potato bowl containing back, sprinkle with cheese wire, 220 degree oven, bake 10 minutes middle.